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By Meagan Russell
In Center Block
Jan 1st, 2022
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BIODENTICAL HORMONE REPLACEMENT THERAPY IS MAKING A DIFFERENCE IN THE LIVES OF THOSE STRUGGLING WITH HORMONE DEFICIENCIES Article By Meredith McKinnie Bioidentical hormone replacement therapy is an individualized approach to treat hormonal imbalances in men and women. “Bioidentical” means plant-based...
By Meagan Russell
In Bayou Health
Jan 1st, 2022
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article by Shannon Dahlum More than 2,000 years ago, Hypocrates, the father of modern medicine, suggested that all disease begins in the gut.  While it may not be true of every disease, evidence now shows that most modern chronic disease is indeed rooted in imbalances within the gut.  Because of the ...
By Meagan Russell
In Center Block
Jan 1st, 2022
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65 Views
Certified personal trainer, Asja Jordan, leads us through a High Intensity Interval Training (HIIT) workout that can be performed right in the comfort of our homes! This selection of exercises is not only meant to help improve cardiovascular health and muscular endurance but coordination as well. Hig...
By Meagan Russell
In Center Block
Jan 1st, 2022
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We’ve asked local experts to recommend their favorite beauty products to add to your beauty regimen in the New Year. Below is a list  of products that will help you round out skin routine for a brighter, more youthful glow. PHOTOGRAPHY BY KELLY MOORE CLARK 1.HOPKINS DERMATOLOGY RX: ALHABET SOUP SERUM...
By Meagan Russell
In Center Block
Jan 1st, 2022
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55 Views
HERE ARE SOME SMALL BUT SIGNIFICANT WAYS TO RISE AND THRIVE IN THE NEW YEAR Article By Vanelis Rivera Beatrice Tatem, owner of Wellness Initiatives, LLC and licensed professional counselor and counseling psychologist based in Monroe, Louisiana, informs, “The start of the day sets the tone for the res...
By Meagan Russell
In Center Block
Jan 1st, 2022
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66 Views
This vibrant bowl is full of our favorite, healthy ingredients: marinated tuna, seaweed, radishes, cucumber, avocado, cabbage, over steamed rice and topped with a umami-packed sauce. It’s an easy and nutritious meal to add to your New Year recipes. styling by TAYLOR BENNETT        photography by KELL...
By Meagan Russell
In Center Block
Jan 1st, 2022
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styling by TAYLOR BENNETT        photography by KELLY MOORE CLARK Burning herbs for their smoke is a common practice called smudging. This trend originated with the Indigenous People of North America and has grown in popularity in the last few years. Smudging is intended for different purposes –...
By Meagan Russell
In Center Block
Jan 1st, 2022
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55 Views
styling by TAYLOR BENNETT    /   photography by KELLY MOORE CLARK The Warneckii ‘Lemon Lime’  is a true performer in interior spaces requiring very little attention. It’s beautiful lime-yellow, gray and white leaf variegation is a stand-out. Place it near a sunny window and enjoy it’s signature style...
By Meagan Russell
In Center Block
Dec 1st, 2021
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Spread glad tidings this holiday season with edible entertaining. Gussy up your food spread, and wow guests with a beautiful, charcuterie wreath. Arrange cheeses, nuts, fruits, cured meats and more in a circle, add a satin ribbon and a few evergreen sprigs for a festive look. STYLED BY TAYLOR BENNETT...
By Meagan Russell
In Center Block
Dec 1st, 2021
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styled by Taylor Bennett | Photo by Kelly Moore Clark Welcome guests into your home with a glass of our favorite Christmas punch. A hint of tartness from cranberry juice blends well with the fizz of ginger ale. Relish in the seasonal ingredients and spirited colors. Sip with good company while celebr...