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Styled by TAYLOR BENNETTPhotograph by KELLY MOORE CLARK What you need:1/2 cup simple syrup2 limes wedged1/2 cup mint leaves1/3 cup blueberries1/3 cup blackberries1/3 cup raspberries1 cup white rumRaspberry seltzer Crushed iceBerries for garnish Add 1/2 cup of simple syrup with lime wedges and mint in...
words and photo by Heather Land The gateway to meditation and the sharpener of eyesight, known as Trataka, fire gazing is just what it sounds like – gazing into an open flame.  This wellness practice can bring not only inner peace and harmony into your being, it also enhances patience, improves conce...
Words and photo by Heather Land Rosemary aromatherapy benefits mood, memory, cognitive function and lowers cortisol. Lemon aromatherapy benefits mood, immunity, eases nausea, and is a natural disinfectant. This aromatic duo makes for the perfect summer refresh. WHAT YOU NEED TO MAKE MINT LAVENDER SUN...