By Nathan Coker
In Bayou Health
Dec 1st, 2022
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748 Views
by Shannon Dahlum, FDN-R Over the past three months, we’ve been discussing how to support your body’s detoxification process. This discussion began in September with tips for supporting healthy bowel function; October was about fluid elimination through the kidneys, skin and lungs; lymphatic mo...
By Nathan Coker
In Bayou Health
Nov 7th, 2022
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863 Views
BY SHANNON DAHLUM Over the past two months we’ve been discussing how to support the process of healthy detoxification within the body. In September we covered bowel movements, and in October we talked about the lymphatic system. This month, we’re diving into fluid elimination. Put o...
By Nathan Coker
In Bayou Health
Oct 4th, 2022
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725 Views
By Shannon Dahlum THE LYMPHATIC SYSTEM is part of your immune system, and it includes a network of organs, lymph vessels and lymph nodes which make and move fluid throughout the body. It’s responsible for making and circulating white blood cells to fight off infection, and it also helps to filt...
By Nathan Coker
In Bayou Health
Sep 7th, 2022
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748 Views
article by Shannon Dahlum If you have a history of struggling to achieve or maintain a healthy body weight, you’ve probably expended a lot of effort managing the quantity and quality of what’s entering your body. However, if you haven’t experienced the results you think you should have, perhaps you ...
By Nathan Coker
In Bayou Health
Aug 1st, 2022
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825 Views
IS IT REALLY THE MOST IMPORTANT MEAL OF THE DAY? by Shannon Dahlum For most of your life you’ve probably been told that breakfast is the most important meal of the day. Recently, you’ve likely been hearing the opposite; a longer overnight fasting window is more beneficial, so pushing your first meal...
By Nathan Coker
In Bayou Health
Jun 30th, 2022
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782 Views
BayouHealth by Shannon Dahlum M=odern science has shown that when it comes to wellness or disease, your genetics certainly matter. What matters more, however, is epigenetics, or the environment that is influencing how your genes express themselves. When your genes are living in a healthy environmen...
By Nathan Coker
In Bayou Health
May 1st, 2022
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1147 Views
BayouHealth | By Shannon Dahlum Over the past few days, conversations have come up with a number of friends and clients about how blissful it feels to escape to the beach, and how much we all wish we could recreate that feeling at home. As a whole, we seem to live in a state of […]...
By Nathan Coker
In Bayou Health
Mar 31st, 2022
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850 Views
article by Shannon Dahlum It’s well known that regular movement is vital for your physical health. Exercise decreases your chances of developing type 2 diabetes and cardiovascular disease by fighting off insulin resistance and strengthening your heart. Maintaining your strength and mobility as you ...
By Nathan Coker
In Bayou Health
Mar 1st, 2022
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750 Views
Start Waking Up Better.BayouHealth by Shannon Dahlum One of the foundational elements for maintaining wellness is healthy, consistent sleep. Unfortunately, it’s not something that always comes easily for most, and can become a source of frustration. If you struggle to fall asleep at night, you’ve p...
By Nathan Coker
In Bayou Health
Feb 1st, 2022
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796 Views
DICTATES YOURRELATIONSHIPWITH OTHERS BAYOUHEALTHBY SHANNON DAHLUM We may be culturally obsessed with money and power, but humans are ultimately driven by our need for love. We chase success through the best educations and most prolific careers, we build security with savings accounts, and create a ...
