By Nathan Coker
In Bayou Health
Oct 4th, 2022
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686 Views
By Shannon Dahlum THE LYMPHATIC SYSTEM is part of your immune system, and it includes a network of organs, lymph vessels and lymph nodes which make and move fluid throughout the body. It’s responsible for making and circulating white blood cells to fight off infection, and it also helps to filt...
By Nathan Coker
In Bayou Health
Sep 7th, 2022
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704 Views
article by Shannon Dahlum If you have a history of struggling to achieve or maintain a healthy body weight, you’ve probably expended a lot of effort managing the quantity and quality of what’s entering your body. However, if you haven’t experienced the results you think you should have, perhaps you ...
By Nathan Coker
In Bayou Health
Aug 1st, 2022
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770 Views
IS IT REALLY THE MOST IMPORTANT MEAL OF THE DAY? by Shannon Dahlum For most of your life you’ve probably been told that breakfast is the most important meal of the day. Recently, you’ve likely been hearing the opposite; a longer overnight fasting window is more beneficial, so pushing your first meal...
By Nathan Coker
In Bayou Health
Jun 30th, 2022
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739 Views
BayouHealth by Shannon Dahlum M=odern science has shown that when it comes to wellness or disease, your genetics certainly matter. What matters more, however, is epigenetics, or the environment that is influencing how your genes express themselves. When your genes are living in a healthy environmen...
By Nathan Coker
In Bayou Health
May 1st, 2022
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1069 Views
BayouHealth | By Shannon Dahlum Over the past few days, conversations have come up with a number of friends and clients about how blissful it feels to escape to the beach, and how much we all wish we could recreate that feeling at home. As a whole, we seem to live in a state of […]...
By Nathan Coker
In Bayou Health
Mar 31st, 2022
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806 Views
article by Shannon Dahlum It’s well known that regular movement is vital for your physical health. Exercise decreases your chances of developing type 2 diabetes and cardiovascular disease by fighting off insulin resistance and strengthening your heart. Maintaining your strength and mobility as you ...
By Nathan Coker
In Bayou Health
Mar 1st, 2022
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713 Views
Start Waking Up Better.BayouHealth by Shannon Dahlum One of the foundational elements for maintaining wellness is healthy, consistent sleep. Unfortunately, it’s not something that always comes easily for most, and can become a source of frustration. If you struggle to fall asleep at night, you’ve p...
By Nathan Coker
In Bayou Health
Feb 1st, 2022
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749 Views
DICTATES YOURRELATIONSHIPWITH OTHERS BAYOUHEALTHBY SHANNON DAHLUM We may be culturally obsessed with money and power, but humans are ultimately driven by our need for love. We chase success through the best educations and most prolific careers, we build security with savings accounts, and create a ...
By Nathan Coker
In Bayou Health
Jan 1st, 2022
0 Comments
983 Views
article by Shannon Dahlum More than 2,000 years ago, Hypocrates, the father of modern medicine, suggested that all disease begins in the gut. While it may not be true of every disease, evidence now shows that most modern chronic disease is indeed rooted in imbalances within the gut. Because of the ...
By Nathan Coker
In Bayou Health
Nov 3rd, 2021
0 Comments
692 Views
These three tests may indicate your future risk for disease.BAYOUHEALTH BY SHANNON DAHLUM When you think about ways to measure your health and risk for disease, cholesterol and blood pressure likely come to mind. We know that these measurements are correlated with health outcomes, but many studies h...
