By Nathan Coker
In Bayou Health
Aug 1st, 2022
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254 Views
IS IT REALLY THE MOST IMPORTANT MEAL OF THE DAY? by Shannon Dahlum For most of your life you’ve probably been told that breakfast is the most important meal of the day. Recently, you’ve likely been hearing the opposite; a longer overnight fasting window is more beneficial, so pushing your first meal...
By Nathan Coker
In Bayou Health
Jun 30th, 2022
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236 Views
BayouHealth by Shannon Dahlum M=odern science has shown that when it comes to wellness or disease, your genetics certainly matter. What matters more, however, is epigenetics, or the environment that is influencing how your genes express themselves. When your genes are living in a healthy environmen...
By Nathan Coker
In Bayou Health
May 1st, 2022
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331 Views
BayouHealth | By Shannon Dahlum Over the past few days, conversations have come up with a number of friends and clients about how blissful it feels to escape to the beach, and how much we all wish we could recreate that feeling at home. As a whole, we seem to live in a state of […]...
By Nathan Coker
In Bayou Health
Mar 31st, 2022
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314 Views
article by Shannon Dahlum It’s well known that regular movement is vital for your physical health. Exercise decreases your chances of developing type 2 diabetes and cardiovascular disease by fighting off insulin resistance and strengthening your heart. Maintaining your strength and mobility as you ...
By Nathan Coker
In Bayou Health
Mar 1st, 2022
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260 Views
Start Waking Up Better.BayouHealth by Shannon Dahlum One of the foundational elements for maintaining wellness is healthy, consistent sleep. Unfortunately, it’s not something that always comes easily for most, and can become a source of frustration. If you struggle to fall asleep at night, you’ve p...
By Nathan Coker
In Bayou Health
Feb 1st, 2022
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282 Views
DICTATES YOURRELATIONSHIPWITH OTHERS BAYOUHEALTHBY SHANNON DAHLUM We may be culturally obsessed with money and power, but humans are ultimately driven by our need for love. We chase success through the best educations and most prolific careers, we build security with savings accounts, and create a ...
By Nathan Coker
In Bayou Health
Jan 1st, 2022
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488 Views
article by Shannon Dahlum More than 2,000 years ago, Hypocrates, the father of modern medicine, suggested that all disease begins in the gut. While it may not be true of every disease, evidence now shows that most modern chronic disease is indeed rooted in imbalances within the gut. Because of the ...
By Nathan Coker
In Bayou Health
Nov 3rd, 2021
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262 Views
These three tests may indicate your future risk for disease.BAYOUHEALTH BY SHANNON DAHLUM When you think about ways to measure your health and risk for disease, cholesterol and blood pressure likely come to mind. We know that these measurements are correlated with health outcomes, but many studies h...
By Nathan Coker
In Bayou Health
Oct 1st, 2021
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309 Views
article by Shannon Dahlum Caffeine is the world’s most popular unregulated drug. It occurs naturally in coffee beans, cacao beans and tea leaves where it serves as a pesticide to protect those plants. It’s also artificially added to sodas, energy drinks, medications, workout supplements, and even som...
By Nathan Coker
In Bayou Health
Aug 1st, 2021
0 Comments
340 Views
article by Shannon Dahlum Have you ever struggled to enjoy yourself because you were worried about how you looked? How many pool parties or evenings out have you dodged simply because you felt self conscious, or even ashamed, about your appearance? Have you ever refused to take your shirt off at the ...
