By Nathan Coker
In Bayou Health
May 31st, 2023
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554 Views
by SHANNON DAHLUM, FDN-P When it comes to popular nutrients and supplements, magnesium seems to get all the credit. In general, the majority of us are deficient in magnesium and because it’s a vital mineral involved in well over 300 functions in our bodies, it gets a lot of attention for good r...
By Nathan Coker
In Bayou Health
May 2nd, 2023
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224 Views
by SHANNON DAHLUM, FDN-P It’s common knowledge that too much sun exposure isn’t a good idea, as it can damage your skin, lead to premature aging, and repeated sunburns raise the risk of developing skin cancer. Entirely avoiding sun exposure on your skin isn’t necessarily a wise health decision,...
By Nathan Coker
In Bayou Health
Mar 30th, 2023
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198 Views
article by Shannon Dahlum, FDN-P Your adrenal glands are two small, triangular shaped glands that sit above your kidneys, and they’re responsible for producing hormones that help regulate the stress response and manage blood sugar, among other essential functions. During the stress response, the adre...
By Nathan Coker
In Bayou Health
Feb 28th, 2023
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198 Views
article by SHANNON DAHLUM, FDN-P Humans are cyclical and we’re all very closely connected with the rhythms of nature. Hormones ebb and flow, and throughout the day, these fluctuations are connected with the movement of the sun. Cortisol, a stress hormone that gets us moving, is highest in the morning...
By Nathan Coker
In Bayou Health
Jan 30th, 2023
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182 Views
article by SHANNON DAHLUM Roughly 70% of your body’s weight is water and the remainder is made up of minerals. This means that approximately 30% of your bodyweight consists of essential and trace minerals from calcium, magnesium, sodium and potassium, to chromium, zinc, phosphorus, selenium, and nume...
By Nathan Coker
In Bayou Health
Jan 6th, 2023
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264 Views
Article by SHANNON DAHLUM Every year, 45 million Americans go on a diet and spend $33 billion on weight loss products. Despite all the effort and money spent, 73.6% of us are overweight or obese, and only 12% of American adults are metabolically healthy. We’re told to eat less and move more, so we do...
By Nathan Coker
In Bayou Health
Dec 1st, 2022
0 Comments
198 Views
by Shannon Dahlum, FDN-R Over the past three months, we’ve been discussing how to support your body’s detoxification process. This discussion began in September with tips for supporting healthy bowel function; October was about fluid elimination through the kidneys, skin and lungs; lymphatic mo...
By Nathan Coker
In Bayou Health
Nov 7th, 2022
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292 Views
BY SHANNON DAHLUM Over the past two months we’ve been discussing how to support the process of healthy detoxification within the body. In September we covered bowel movements, and in October we talked about the lymphatic system. This month, we’re diving into fluid elimination. Put o...
By Nathan Coker
In Bayou Health
Oct 4th, 2022
0 Comments
197 Views
By Shannon Dahlum THE LYMPHATIC SYSTEM is part of your immune system, and it includes a network of organs, lymph vessels and lymph nodes which make and move fluid throughout the body. It’s responsible for making and circulating white blood cells to fight off infection, and it also helps to filt...
By Nathan Coker
In Bayou Health
Sep 7th, 2022
0 Comments
203 Views
article by Shannon Dahlum If you have a history of struggling to achieve or maintain a healthy body weight, you’ve probably expended a lot of effort managing the quantity and quality of what’s entering your body. However, if you haven’t experienced the results you think you should have, perhaps you ...
