BY SHANNON DAHLUM, FDN-P Insulin resistance has become a major health concern, linked to a growing epidemic of obesity, metabolic syndrome, type 2 diabetes, and other chronic health conditions. While diet— especially excessive sugar and refined carbohydrate intake—is often blamed as the primary drive...
ARTICLE BY VANELIS RIVERAPHOTOGRAPHY BY KELLY MOORE CLARK As the adage goes, necessity is the mother of invention. And in 2022, Katy Alexander found herself needing to become her own boss after a tedious college experience forced her to consider other avenues of success. Self-motivated and with a pro...
by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com When you walk through the door of your house, do you feel relaxed, or do you feel stressed? Obviously everyone should feel happy and relaxed. Your home should be the place you rest and restore yourself. If it is not your refuge, maybe you should...
