article by SHANNON DAHLUM Roughly 70% of your body’s weight is water and the remainder is made up of minerals. This means that approximately 30% of your bodyweight consists of essential and trace minerals from calcium, magnesium, sodium and potassium, to chromium, zinc, phosphorus, selenium, and nume...
article by Cindy G. Foust Happy month of love readers, as I hope this month’s column finds you healthy, safe and surrounded by your “loved” ones. When I was a child, I always looked forward to February because I always felt it was our one shot at having a snow day, right? Not that we […]...
article by GEORGIANN POTTSphotography by KELLY MOORE CLARK Some scoff at the idea of love at first sight, but not Jeff Guerriero. He remembers clearly the first time he saw Elizabeth Johnston when they attended River Oaks Academy. He went home and told his mother that he had met the girl he was going...
