By Nathan Coker
In Bayou Health
Mar 30th, 2023
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318 Views
article by Shannon Dahlum, FDN-P Your adrenal glands are two small, triangular shaped glands that sit above your kidneys, and they’re responsible for producing hormones that help regulate the stress response and manage blood sugar, among other essential functions. During the stress response, the adre...
By Nathan Coker
In Bayou Health
Feb 28th, 2023
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314 Views
article by SHANNON DAHLUM, FDN-P Humans are cyclical and we’re all very closely connected with the rhythms of nature. Hormones ebb and flow, and throughout the day, these fluctuations are connected with the movement of the sun. Cortisol, a stress hormone that gets us moving, is highest in the morning...
By Nathan Coker
In Bayou Health
Jan 30th, 2023
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306 Views
article by SHANNON DAHLUM Roughly 70% of your body’s weight is water and the remainder is made up of minerals. This means that approximately 30% of your bodyweight consists of essential and trace minerals from calcium, magnesium, sodium and potassium, to chromium, zinc, phosphorus, selenium, and nume...
By Nathan Coker
In Bayou Health
Jan 6th, 2023
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394 Views
Article by SHANNON DAHLUM Every year, 45 million Americans go on a diet and spend $33 billion on weight loss products. Despite all the effort and money spent, 73.6% of us are overweight or obese, and only 12% of American adults are metabolically healthy. We’re told to eat less and move more, so we do...
By Nathan Coker
In Bayou Health
Dec 1st, 2022
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315 Views
by Shannon Dahlum, FDN-R Over the past three months, we’ve been discussing how to support your body’s detoxification process. This discussion began in September with tips for supporting healthy bowel function; October was about fluid elimination through the kidneys, skin and lungs; lymphatic mo...
By Nathan Coker
In Bayou Health
Nov 7th, 2022
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406 Views
BY SHANNON DAHLUM Over the past two months we’ve been discussing how to support the process of healthy detoxification within the body. In September we covered bowel movements, and in October we talked about the lymphatic system. This month, we’re diving into fluid elimination. Put o...
By Nathan Coker
In Bayou Health
Oct 4th, 2022
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332 Views
By Shannon Dahlum THE LYMPHATIC SYSTEM is part of your immune system, and it includes a network of organs, lymph vessels and lymph nodes which make and move fluid throughout the body. It’s responsible for making and circulating white blood cells to fight off infection, and it also helps to filt...
By Nathan Coker
In Bayou Health
Sep 7th, 2022
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326 Views
article by Shannon Dahlum If you have a history of struggling to achieve or maintain a healthy body weight, you’ve probably expended a lot of effort managing the quantity and quality of what’s entering your body. However, if you haven’t experienced the results you think you should have, perhaps you ...
By Nathan Coker
In Bayou Health
Aug 1st, 2022
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366 Views
IS IT REALLY THE MOST IMPORTANT MEAL OF THE DAY? by Shannon Dahlum For most of your life you’ve probably been told that breakfast is the most important meal of the day. Recently, you’ve likely been hearing the opposite; a longer overnight fasting window is more beneficial, so pushing your first meal...
By Nathan Coker
In Bayou Health
Jun 30th, 2022
0 Comments
374 Views
BayouHealth by Shannon Dahlum M=odern science has shown that when it comes to wellness or disease, your genetics certainly matter. What matters more, however, is epigenetics, or the environment that is influencing how your genes express themselves. When your genes are living in a healthy environmen...
