By Nathan Coker
In Bayou Health
Feb 28th, 2023
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298 Views
article by SHANNON DAHLUM, FDN-P Humans are cyclical and we’re all very closely connected with the rhythms of nature. Hormones ebb and flow, and throughout the day, these fluctuations are connected with the movement of the sun. Cortisol, a stress hormone that gets us moving, is highest in the morning...
By Nathan Coker
In Bayou Health
Jan 30th, 2023
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290 Views
article by SHANNON DAHLUM Roughly 70% of your body’s weight is water and the remainder is made up of minerals. This means that approximately 30% of your bodyweight consists of essential and trace minerals from calcium, magnesium, sodium and potassium, to chromium, zinc, phosphorus, selenium, and nume...
By Nathan Coker
In Bayou Health
Jan 6th, 2023
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369 Views
Article by SHANNON DAHLUM Every year, 45 million Americans go on a diet and spend $33 billion on weight loss products. Despite all the effort and money spent, 73.6% of us are overweight or obese, and only 12% of American adults are metabolically healthy. We’re told to eat less and move more, so we do...
By Nathan Coker
In Bayou Health
Dec 1st, 2022
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295 Views
by Shannon Dahlum, FDN-R Over the past three months, we’ve been discussing how to support your body’s detoxification process. This discussion began in September with tips for supporting healthy bowel function; October was about fluid elimination through the kidneys, skin and lungs; lymphatic mo...
By Nathan Coker
In Bayou Health
Nov 7th, 2022
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390 Views
BY SHANNON DAHLUM Over the past two months we’ve been discussing how to support the process of healthy detoxification within the body. In September we covered bowel movements, and in October we talked about the lymphatic system. This month, we’re diving into fluid elimination. Put o...
By Nathan Coker
In Bayou Health
Oct 4th, 2022
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312 Views
By Shannon Dahlum THE LYMPHATIC SYSTEM is part of your immune system, and it includes a network of organs, lymph vessels and lymph nodes which make and move fluid throughout the body. It’s responsible for making and circulating white blood cells to fight off infection, and it also helps to filt...
By Nathan Coker
In Bayou Health
Sep 7th, 2022
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310 Views
article by Shannon Dahlum If you have a history of struggling to achieve or maintain a healthy body weight, you’ve probably expended a lot of effort managing the quantity and quality of what’s entering your body. However, if you haven’t experienced the results you think you should have, perhaps you ...
By Nathan Coker
In Bayou Health
Aug 1st, 2022
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352 Views
IS IT REALLY THE MOST IMPORTANT MEAL OF THE DAY? by Shannon Dahlum For most of your life you’ve probably been told that breakfast is the most important meal of the day. Recently, you’ve likely been hearing the opposite; a longer overnight fasting window is more beneficial, so pushing your first meal...
By Nathan Coker
In Bayou Health
Jun 30th, 2022
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356 Views
BayouHealth by Shannon Dahlum M=odern science has shown that when it comes to wellness or disease, your genetics certainly matter. What matters more, however, is epigenetics, or the environment that is influencing how your genes express themselves. When your genes are living in a healthy environmen...
By Nathan Coker
In Bayou Health
May 1st, 2022
0 Comments
463 Views
BayouHealth | By Shannon Dahlum Over the past few days, conversations have come up with a number of friends and clients about how blissful it feels to escape to the beach, and how much we all wish we could recreate that feeling at home. As a whole, we seem to live in a state of […]...
