words and photo by Heather Land The gateway to meditation and the sharpener of eyesight, known as Trataka, fire gazing is just what it sounds like – gazing into an open flame. This wellness practice can bring not only inner peace and harmony into your being, it also enhances patience, improves conce...
Words and photo by Heather Land Rosemary aromatherapy benefits mood, memory, cognitive function and lowers cortisol. Lemon aromatherapy benefits mood, immunity, eases nausea, and is a natural disinfectant. This aromatic duo makes for the perfect summer refresh. WHAT YOU NEED TO MAKE MINT LAVENDER SUN...
styled by Taylor Bennett | photo by Kelly Moore Clark If you’re looking for a plant that won’t go unnoticed, the Upright Elephant Ear is a stand-out. The beautiful thick leaves can grow up to eight feet and work well in a planter or in the garden. LIGHT: Elephant ears will grow in sun or […]...
