BY SHANNON DAHLUM Over the past two months we’ve been discussing how to support the process of healthy detoxification within the body. In September we covered bowel movements, and in October we talked about the lymphatic system. This month, we’re diving into fluid elimination. Put o...
article by VANELIS RIVERAphotography by KELLY MOORE CLARK The South loves pecans. Their distinctly buttery flavor has been adored in pies, cakes, cookies, pralines, and even craft beer. This edible seed is rich in protein, fiber, heart-healthy nutrients and can be traced back to the sixteenth century...
ARTICLE BY VANELIS RIVERAPHOTOGRAPHY BY KELLY MOORE CLARK Scratch Bakehouse is a home-based, cottage bakery specializing in quality sourdough goods with a faithful customer base, but it began as a wellness journey. Around 2017, Christina Poole was having some health issues. “I was having food sensiti...