by SHANNON DAHLUM, FDN-P It was once believed that only those with full blown diabetes needed to be concerned about their glucose levels, but we now know that even healthy individuals can experience damaging spikes in blood sugar. Studies have shown that sharp rises and falls in glucose have mo...
article by Dan Chasonphotographs courtesy of Bill Petrus Of all the game fish pursued across the country one of the most common caught species is the catfish. There are many strains of this fish found in our area with the most common being the channel cat, blue cat, yellow or mud cat and the Ap...
review by MEREDITH MCKINNIE “Amma experienced commitment to one person as imprisonment. She hadn’t left home for a life of freedom and adventure to end up chained to another’s person’s desires.” Evaristo’s novel revolves around the lives of twelve black women in Europe. In a woven narrative of pasts ...
